Yoga

Hatha Yoga

Hatha Yoga is the most widely practiced of the systems of yoga today. It uses a variety of practices to balance and harmonise body, mind and spirit.

This is a casual session so you can just turn up on the night and join in, suitable for beginners and those who have attended yoga before.

Wednesday

7.00 – 8.30pm

£5.00 per session; or FREE for members of the Fitness Suite

Yoga is a great way to improve flexibility, strength and manage stress.

If you have any further questions on the class please contact Sue on 07970098028.

All of our facilities are available to hire for regular weekly bookings, one off bookings and large events.

This iframe contains the logic required to handle Ajax powered Gravity Forms.

If you have a child taking part in any activity on the Benfield site then you can use the gym […]

Casual badminton is currently available Mon /Wed / Fri and most weekends. We also have block booking opportunities if you want to be […]

Friday September 7th, 2018 We are pleased to offer even better all year round value with new updated membership prices […]

Tuesday November 26th, 2013 For all NHS staff we would like to offer the opportunity to use the gym for […]