Yoga

Hatha Yoga

Hatha Yoga is the most widely practiced of the systems of yoga today. It uses a variety of practices to balance and harmonise body, mind and spirit.

This is a casual session so you can just turn up on the night and join in, suitable for beginners and those who have attended yoga before.

Wednesday

7.00 – 8.30pm

£5.00 per session; or FREE for members of the Fitness Suite

Yoga is a great way to improve flexibility, strength and manage stress.

If you have any further questions on the class please contact Sue on 07970098028.

All of our facilities are available to hire for regular weekly bookings, one off bookings and large events.

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